Showing posts with label Marichyasana D. Show all posts
Showing posts with label Marichyasana D. Show all posts

Monday, September 7, 2009

7 Sept - First Use Of ATM In Mysore


Took me all of 3 weeks before I found an ATM that I could use in Mysore. If your ATM has an icon with the word "PLUS" on it, there's an ATM machine next to Barista (coffee outlet like a Starbucks) that will work. It is an Axis Bank ATM, and it's on Temple Road. Sorry, just a reference point for future use, plus it is a big relief to know I have access to my bank account in Malaysia.

Back to my practice. Mysore style today. Was taking it easy as I was feeling tired when I woke up. Somehow, found some energy midway through standing. Was able to stay steady during Utthita Hasta Padangushtasana but I had help - plus the counts are faster when there's help during self practice classes. Yay! But she stayed to make sure the leg stayed parallel to the floor when hands are back at the waist. So, can't let go of focus.

Marichyasana D seemed easier to bind today - well, I hope Saraswathi think so too. I think I'm getting an idea of the alignment she wanted during Marichyasana D. It makes it harder to bind as it requires more twist in the body. In the long run, it will be good for me.

I'm still quite pleased I found out about the ATM. Next time I don't have to lug around a money belt with me all the time!

Saturday, February 28, 2009

Marichyasana D Progress - 26 Feb 2009

Documenting my progress in Marichyasana D. I still cannot bind on my own in Marichyasana D. But it's getting there. A lot of improvement since the Mysore trip. This is also attributed to renewed commitment to put in a more regular practice.



Just reviewing the video clip; I'm noticing my lower back collapsing at the end of my upward dog. Now wondering how I can improve on this.