Happened during futsal. A seemingly harmless shot at goal, I simply went to punch the ball out. Strangely, I felt my back seized up. Even more distressing, I could not straighten up and have to limped off like an old man. I didn't even have a fall to justify my exit.
It could be three things :
1) I've been concentrating too much on flexibility and neglected strength training;
2) sign of age;
3) these things happen.
Funnily, I could bend forward; but straightening up was very gingerly. That night was restless with attempts at all kinds of sleeping positions; but to no avail. The next day the physiotherapist noted one of the facet of the spine was blocked, and promptly manipulated it back. What a relief! That night I could finally straighten out my legs on the bed and was just getting comfortable when the wife decided to talk about her woes at work. Woe is me - I remembered reflecting then.
Of course, no yoga since then. Am thinking of cutting back on the practice and spending some time at the gym. Not ready to cut out the futsal yet. But perhaps this latest mishap is telling me I'm getting on. Well, the body may be getting on but the mind is too stubborn to acknowledge that.
Sunday, April 26, 2009
Saturday, April 11, 2009
Wednesday, April 8, 2009
Futsal Last Night
Went to my weekly game of futsal last night. There were 17 of us, so some of us would wait for one of the teams of fives to be eliminated before going in. It was towards the end of our allotted 2 hour session when another team was supposed to go in again. I was waiting to see how many players would enter the pitch when one of the players called out in my direction, "Vanessa, get in!". I looked up and a few others joined in, looking at me and calling in unison "Vanessa, your turn". Puzzled, I got up and muttered to my buddy next to me - "Why are they calling me Vanessa?". I got an all too loud reply, "They're calling you Van der Sar. Go and clean your ears, old man!". Nice buddies I have in futsal. I guess they are calling me Van der Sar because I look a bit like the goalkeeper at Manchester United. Not sure if it's a compliment but it beats being called Vanessa. For a painful moment, I thought I had been given a new nickname for playing like a girl. I was ready to blame the yoga - all this ahimsa nonsense!
Recently my wife noticed my spending a lot of time reading yoga blogs. The other day, she gave me a funny look when she caught me watching back to back episodes of "The Biggest Loser". If I'm not careful, she might start calling me Vanessa.
Recently my wife noticed my spending a lot of time reading yoga blogs. The other day, she gave me a funny look when she caught me watching back to back episodes of "The Biggest Loser". If I'm not careful, she might start calling me Vanessa.
Thursday, April 2, 2009
Death Wish
Had a close shave on the way to work this morning. This motorcyclist suddenly appeared in my front of my car trying get from the left lane to the far right. Luckily, traffic was congested so cars were not travelling fast. Managed to brake in time; but this guy didn't appear to realise that there may be a car on the next lane. Helpless, I watched him bumped into the car on my right; and somehow he managed to get to the pavement on the right hand side of the car! He seemed fine, but I'm guessing he'll be facing some verbal abuse from the driver of the car. So, the adage for today was - better late than never.
Practice today was great. Marichyasana D is getting there. Nowhere near binding by myself but I feel I'm getting deeper. Lately, during headstand, I'm starting to get a feel for Urdhva Dandasana. Somehow, today I could not seem to get the hips flexion to get the legs down. After a couple of seconds trying, I decided to give Urdhva Dandasana a miss. Better slow to advance in asana than be injured.
Practice today was great. Marichyasana D is getting there. Nowhere near binding by myself but I feel I'm getting deeper. Lately, during headstand, I'm starting to get a feel for Urdhva Dandasana. Somehow, today I could not seem to get the hips flexion to get the legs down. After a couple of seconds trying, I decided to give Urdhva Dandasana a miss. Better slow to advance in asana than be injured.
Wednesday, March 25, 2009
Practice This Week
The weekend at Port Dickson was restful and nice. No yoga. Just family time at the beach. Food there is so cheap, compared with KL's prices. Hainanese cooks still exist in some restaurants, and they make the best chicken chop with fries! The beach is all right. But you can't beat the east coast of Malaysia for quality of beach and clear seas.
Could not fit in practice this morning as I woke up late. But, managed to fit in a quick practice after work. Today's practice was sweaty as it was about to rain when I started. Somehow, rainy days make the air so humid. Am thankful for the cotton rugs I bought from Mysore as I was starting to slip and slide on the mat. As I woke up this morning with a stiff neck, I skipped shoulder and headstand during finishing. The abbreviated practice today felt great as I felt more energised than I normally would. Tomorrow is moon day, so no practice - which I'm quite happy about. Looking forward to class on Friday evening, although it might be a full vinyasa led class as last Fridays and Sundays of the month are full vinyasa days at the studio I go to!
Could not fit in practice this morning as I woke up late. But, managed to fit in a quick practice after work. Today's practice was sweaty as it was about to rain when I started. Somehow, rainy days make the air so humid. Am thankful for the cotton rugs I bought from Mysore as I was starting to slip and slide on the mat. As I woke up this morning with a stiff neck, I skipped shoulder and headstand during finishing. The abbreviated practice today felt great as I felt more energised than I normally would. Tomorrow is moon day, so no practice - which I'm quite happy about. Looking forward to class on Friday evening, although it might be a full vinyasa led class as last Fridays and Sundays of the month are full vinyasa days at the studio I go to!
Thursday, March 19, 2009
Led Primary
Made it to the Friday morning class as I took leave from work today. Class started with ujjayi breathing while in a forward bend. "Focus on the ujjayi breaths. Use it to block out the noise outside. Along the way, you may pick up some sensations with the breath..." our teacher was saying, with tongue in cheek, as just then the garbage truck was making some ruckus outside the studio. Ya, ha ha, good one.
After the truck passed, led class started. Class was nice, the early awareness of the breaths was helpful to the practice. I find I'm getting my head to the mat at Prasarita Padottanasana A quite consistently during my practice now. My legs are quite wide apart, though. I'm still not able to put my head down in B, but I can now feel my hair touching the mat. That said, my last haircut was a month ago. I think I'll start moving my feet in after I can get my head on the mat in A. B, C and D and come up on my own. I have once got my head down in B, but my legs were bent and I found I could not get up without the use of my hands.
Great to have practiced in a class. Now off to Port Dickson for the weekend!
After the truck passed, led class started. Class was nice, the early awareness of the breaths was helpful to the practice. I find I'm getting my head to the mat at Prasarita Padottanasana A quite consistently during my practice now. My legs are quite wide apart, though. I'm still not able to put my head down in B, but I can now feel my hair touching the mat. That said, my last haircut was a month ago. I think I'll start moving my feet in after I can get my head on the mat in A. B, C and D and come up on my own. I have once got my head down in B, but my legs were bent and I found I could not get up without the use of my hands.
Great to have practiced in a class. Now off to Port Dickson for the weekend!
Friday, March 13, 2009
Road Rage
A car jumped queue and cut in front of me. All of a sudden, I felt this uncontrollable anger growing inside me. The lane cleared and I can feel myself pressing the pedal a little too harshly than I should. I had to literally hold myself back. Then, what do you know - I noticed the offending car stuck in a slow lane. As my car passed his, our eyes met and I'm so tempted to show him the finger. I took some long ujayi breaths - it worked long enough for me to pass his car without showing him the finger, but really, not enough to dissipate the rage inside.
Made it to class early today. I was the second one there. But the first student is staying out of the shala as Manoj (our teacher) was in the front of the studio, sitting absolutely still and meditating. It was the first time I see him meditating in class. I lay out my mat silently and also sat silently, just enjoying the stillness. At once, I feel the rage leaving me - the energy was so good. I wonder, though - did my negative energy sap his positive energy?
Class was great. I've done some self practice early this week. It felt so energising practising with other people. Their energy just seem to add a bit more energy to my practice. After class, I find myself wondering whether to incorporate sitting still and do some sort of meditation as part of my practice.
Made it to class early today. I was the second one there. But the first student is staying out of the shala as Manoj (our teacher) was in the front of the studio, sitting absolutely still and meditating. It was the first time I see him meditating in class. I lay out my mat silently and also sat silently, just enjoying the stillness. At once, I feel the rage leaving me - the energy was so good. I wonder, though - did my negative energy sap his positive energy?
Class was great. I've done some self practice early this week. It felt so energising practising with other people. Their energy just seem to add a bit more energy to my practice. After class, I find myself wondering whether to incorporate sitting still and do some sort of meditation as part of my practice.
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