This is about my yoga journey. It began before I took my first yoga class. I had to go through surgery on my shoulder after an accident during a football (soccer) game. First thing in rehab was to regain range of motion. It was this desire to gain back flexibility that got me open to trying out yoga. The rest, I should say, is history.... but it is really only the beginning.
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In case you do not know: On Saturday at 4 or 4:30 is the conference at the shala. It lasts about 1 hour.
Sorry of course it is Sunday.
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