Thursday, September 11, 2008

Practice - 11 Sept

Whoops - I think I tried too hard on Monday. The tiny muscle pull I felt in my ribs when I tried binding in Marichyasana D on the right side has increased. So today's practice was a bit more cautious and less deep. Still, I felt good as I concentrated more on breathing deeper.

The rest of the day was spent shopping at Sudha's and Rashinkar's, which are close to the shala. They sell great cotton rugs to put over the mats and some nice gifts to take home. Now the mindset has switched to going back on Saturday - which meant shopping for loved ones at home.

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